Are you someone who feels their feelings deeply and intensely? Are you able to pick up on subtle shifts in people's tones, energies, and moods? Do you get easily overstimulated by bright lights, loud noises, and in crowds? Do you crave deep connections and struggle with superficial small talk or relationships? Would you consider yourself a deep thinker who often is able to connect dots and identify patterns, spotting details that others often overlook?
If this is you– then you may be highly sensitive! Even if you may feel different than others and can be often overwhelmed with the depth and intensity of your feelings, there is NOTHING wrong with you! In fact, your sensitivity is a HUGE GIFT. However when we don't have the right tools and systems in place as highly sensitive people, our sensitivity can feel like an overwhelming burden.
If you find yourself overwhelmed often by your big feelings– being highly reactive or shutting down often– and are ready to build your unique toolbox to navigate being highly sensitive, you may be a perfect fit for 1:1 coaching.