Are you someone who is easily overwhelmed by your emotions, absorbs other people’s energy, and feels things deeply and intensely? Have you always been told that you are “too much” or “too dramatic” or “too intense” or just plain “too sensitive?” The world feels heavy and it feels like you aren’t cut out for this life because everything seems to affect you so much more than everyone else. You feel alone in this experience because you feel so different from everyone else, like no one else understands.
If this is you, you may be highly sensitive! And there is NOTHING wrong with being sensitive, and there is nothing broken about you. In fact, being sensitive can be a HUGE gift! But it can truly feel like a burden without the right tools and systems in place to thrive as a highly sensitive person. It’s my job to help you build awareness around your sensitivities, flip your mindset about the experience, and build a toolbox of skills and strategies to leave you feeling confident and capable in being able to freely embrace life!